11 Tips for Healthy Pregnancy

Pregnancy is the dream of many woman around the world. Of course staying healthy during pregnancy is the necessity. It is important for both mother and baby. Keeping our health during pregnancy will not be too hard. It can be done so interestingly. So, here are some easy and simple tips to stay healthy during pregnancy. Check it out!

Healthy-Pregnancy

  1. Don’t forget breakfast. Breakfast is a must. You need to do breakfast with cereals, fruits and some other foods containing high nutrients. Consider wheat toast, or whey bread.
  2. Eat foods with fiber. Fiber is important nutrient you should consume during pregnancy. You can find fiber in many types of foods such as leafy greens veggies, fruits, beans and also whole grains.
  3. Snacking is allowed, choose healthy snack. It should be low-fat and low-calories. You can consider whole-grain crackers with low fat cheese.
  4. Eat regularly. You need to eat at least 2 times in a day with high nutrients foods containing protein, omega 3, calcium, and vitamins. Choose foods that your body need. Stay away from junkies. You should add shrimp, tuna, salmon, mackerel, red meat, eggs, and other high protein and omega 3 foods into your list.
  5. Consume multi-vitamin. Do not forget to support foods with multi-vitamins that your body need.
  6. DO NOT DRINK ALCOHOL. Stay away from alcohol, and choose other healthy alternatives drinks during party.
  7. Drink plenty of water per day, at least 10 glasses a day.
  8. Do not smoke, and stay away from smokers.
  9. Wear comfortably. Choose the best comfortable tops and bottoms for your daily routine, and better to avoid high heels during pregnancy to prevent accident. Choose smooth and silky fabric for clothes material.
  10. Do exercise regularly. You can do easy exercise during pregnancy such as walk in cool, or other simple movement. You can do special exercise for pregnancy with a personal trainer. It can both keep you healthy and make avoid you from stress.
  11. Have adequate sleep.

Take care yourself during pregnancy, it is for the shake of your and your baby health. By doing the ways above, I hope it is helpful to make you stay healthy. Good luck.

 

Benefits of Drinking Coconut Water

I love drinking coconut water. This is not only popular, but it has many benefits which are good for our health. I regularly drink coconut water at least twice a week, and I love drinking it in the morning, after breakfast. I realize that it can give me some benefits to make our body feel fresher and better.

Benefits-of-Drinking-Coconut-Water

Below are some incredible benefits of drinking coconut water. You will feel amaze of this stunning thing.

Coconut Contains More Water

Yes, coconut water is just a water, but everyone knows that drinking much water can keep body healthy and stay hydrated. Coconut water contains about 95% water, and it is good for hydration. It functions just like the plain water. However, it also has very good taste everybody will love.

Coconut Water Contains Potassium

Do you what it potassium? This is a vital mineral in your body. You should get it enough in your body to keep your brain and nervous system work properly. Coconut water can contribute you getting more potassium which is good for your body, it serves around 13% of of your daily potassium needs.

Coconut Water Contains Magnessium

Besides containing potassium, coconut water also contains magnessium which is good for our body as well. Magnesium is another important component of our diet, but only 32% of people consume adequate magnessium. Magnessium can help body get best energy level which good for body. Coconut serves around 14% of your daily magnesium needs.

Coconut Water Contains Magnessium Antioxidant

One of the incredible thing about coconut water is because it also contain antioxidants which are good for our body. Antioxidants can help our body to prevent damage in it cause by some factors including free radicals. The free radical itself is produced in our body, and coconut can help you to neutralized it. Make sure you include enough antioxidant in your diet, coconut water is a good choice anyway.

Coconut Water Contains Low Calories

Yes, it is another good news I love to hear. Drinking coconut water is my favorite just because it is low in calories. However, it is not entirely calorie-free, but it is very low calories in it. Therefore, coconut water will be a great alternative for you to refresh your mood, and replace the sugar-sweetened drink which is loaded with calories.

How To Prevent Breast Cancer

Women must worry about breast cancer. It is a deadly disease, and only few people can survive from this disease. Breast cancer is such a nightmare for every woman, it is something really bad. The good news is, these days there are many treatments which can help breast cancer feels better. However, before everything too late, we need to do some preventive ways earlier. Love our body, and lower the risk of some deadly diseases including breast cancer.

How-To-Prevent-Breast-Cancer

So, here are step by step you need to do to minimise breast cancer.

Have Your Ideal Weight

keep your weight in check. You should have normal weight to balance your body and its metabolism. You should control and check it regularly. By maintaining healthy weight can help you lower the risk of many diseases including cancers. Breast cancers, usually happened after menopause, so let ourselves in our ideal weight as always.

Eat Fruits And Veggies

Doing healthy diet can help you to lower the risk from deadly diseases, including breast cancer. Eat veggies and fruits containing anti cancer and antioxidant. Eat lot of fruits as your meal, consume veggies everyday. people believe that some fruits such as apple containing anti cancer to reduce cancer risk.

Drink Alcohol in Moderation

Drinking alcohol can harm your body. If you cannot stop this, at least you drink it in moderation. Avoid high containing alcohol drinks, and limit your alcohol consumption per day.

Don’t Smoke

Smoking could be the factor of many deadly diseases including cancer. Non smokers have lower risk of suffering cancer. Get yourself free-smoking.

Be Active

You need to be physically active. Do exercise regularly, let yourself move and encourage yourself to do exercise. Choose easy exercise such as jogging, walking, running in treadmill, and some circuit exercises. Spend at least 30 minutes in a day to do sport  and exercise.

Breastfeed

If it is possible, you need to breastfeed your baby. It can help you lowering the risk of breast cancer.

Avoid Birth Control Pills

Birth control pills can be one of the factor increasing the risk of breast cancer. It has both plus and minus. However, you need to avoid it after the age 35. For younger women, the risk is lower. On the other hands, for younger women, the long term-used of birth control pills can also have important benefits, like lowering the risk of ovarian cancer, colon cancer and uterine cancer.

 

9 Incredible Benefits of Garlic

Almost every people find garlic everyday in their foods. Garlic can give the strong taste and aroma to our foods, and make it more delicious. Moreover, garlic is not only for tasty food, but also for healthy food. It has some benefits which are really good for our health. Consuming garlic everyday can help you reduce cholesterol. What food you eat should be medicine, it will be really interesting.

Garlic

Garlic is found in all around the world, it is popular ingredient for cooking. It is healthy and so easy to find. So, what are the benefits of garlic? Here are 6 benefits of garlic according to some modern science study.

  1. Garlic contains a compound called Allicin, which has potent medicinal properties. Garlic is Allium family, it is loaded with sulfur compound called Allicin, and it has high healthy benefits for our body.
  2. Garlic can combat sickness, including the common cold. Garlic can help you to combat common illness such as flu and cold. Adding garlic to your menu when you suffer cold will be incredible.
  3. Garlic is Highly nutritious, but has very few calories. It has vitamin B6, vitamin C, selenium, Fiber and some amount of calcium. However, it contains few calories.
  4. Garlic improves cholesterol levels, which may lower the risk of heart disease. Garlic can incredible lower total LDL cholesterol in our body. I did less cholesterol diet and I often include garlic in my diet menu, adding it the more to my cook. As the result, my LDL lowered.
  5. The active compounds in garlic can reduce blood pressure. Garlic also can incredibly reduce the high blood pressure and lower the risk of Cardiovascular diseases like heart attacks and strokes. High doses of garlic you consume everyday can help you to reduce blood pressure.
  6. Garlic contains antioxidants that may help prevent alzheimer’s disease and dementia
  7. Garlic can help you detox your body. It has ability to detox heavy metals in your body, and protect against organ damage from heavy metal toxicity.
  8. Garlic may improve bone health. It can minimise bone loss by increasing estrogen in females. Garlic is incredible.
  9. Adding garlic to our diet is interesting. First, it is easy to find, and of course cheap. Secondly, it is delicious. Have a nice day!

Healthy Behaviors That Make You Live Longer

It is our own obligation to keep our body healthy. Health is the key of happiness and success. Everyone need to maintain their own health so we all can live longer. Increasing live opportunity is started still we are younger. We can keep our body stay healthy by doing some good behaviors, and avoid some bad behaviors which are really harmful.

Healthy-Lifestyle

We can escape from the treat of many diseases such as stroke, hearth disease, osteoporosis, diabetes, cancer and many other diseases that can cause death. At least, we can lower the risks. So, here are what you need to do to keep healthy as always.

Consume Good Foods

You can find many foods around you, not all of them are healthy. Choose only good quality foods containing many nutrients, vitamins and other substance our body needs for metabolism and growth. Eat veggies, fruits, and animal products in proper portion. Manage your eating time, do not miss your meal time. Good foods coming into your body can help you live longer, on the other side, bad foods loaded with calories, cholesterol and fat can lead you to many diseases including hearth attack.

Maintain Your Healthy Weight

Every people have their own ideal weight. To keep healthy, we also need to keep our ideal weight, and avoid obesity. You need to do some exercise regularly, doing diet with rich in fruits, veggies and whole grains, and eat more slowly. You need to start good lifestyle such as stop snacking during watching TV and movies, encourage yourself to do movement as much as possible.

Don’t Smoke

One of the important thing you need to do if you want to live longer is by avoiding yourself from smoking. More than 1,000 Americans stop for good every day. Some people say it is hard to stop smoking, but of course it is very possible. Knowing that 65% of lung cancer patient are smokers, you do not want to suffer this as well, right?

Drink Alcohol in Moderation

Drinking alcohol may increase risk of cancer and other diseases. But if we want to stay healthy, however, it should be in moderation. You should start moderating how many alcohol coming into you body per day. You can choose nonalcoholic beverages at meals and parties, and avoid occasions centered around alcohol. It can help you stay healthy and live longer if you can do this seriously.

Make Your Own Diet Plan

Having a sexy and healthy body is the desire of everyone. Diet is the best thing you can do to gain perfect body as you want. However, diet should have its own role, made with plan with certain method. I am a big fan of Angelina Jolie. In my opinion, she has perfect body. She has diet secret by consuming low calory foods, and by doing exercise regularly on Monday. Exercise is not enough anyway, so one of the best way to gain your body goal is by doing diet.

diet-plan

If you are going to do your own diet program, you should make your own plan. Stick yourself to make the plan. A good plan is the key of your diet project success. Read the tips below to help you making your own diet plan.

Known Your Desire

First of all, you should know your desire. When doing diet, you should determine your own purpose of why you need to do diet? This will be very important to lead you getting succeed in diet program. People have different purpose and desire when doing diet. Some  of the wants to lose weight, some of them want to do diet for health. What kinds of diet program you choose? How many weights you want to lose? You need to design it in the beginning.

Consult to the Expert

Secondly, of course when making the diet plan you also need to consult to the expert such as nutritionist. Do consultation about how to do diet, what foods you should it, what foods you should avoid. Make menu, and you should obey it. Nutritionist will give you tips and suggestion to do during diet. Especially if you have special disease or physical problem, consultation is a must before doing diet.

Enlarge Your Knowledge

Of course another very important thing you need to do when you are going to do diet is by reading the more. Enlarge your knowledge about nutritions. These days, many information are shared freely in internet.

Workout Regularly

Healthy lifestyle is not only by doing diet. You also need to do workout regularly. You can do some easy workout such as jogging, walking, cycling, and many types of circuit exercises. You will gain success in diet if you do workout as well.

Stick Yourself

Yes, the last but not least, you need to stick yourself! You should obey all the rule and design of your diet program you have made. You should be able to manage yourself to do all the program as well as possible.

Why We Should Eat Meats?

Many people always relates meat to cancer, yes this is a rumor. Eating meat is usually related to something harmful for body, less healthy and can cause death sooner. However, not all issues and rumor about meat are true. Some of them are even not proven at all. Meats is also a very good food our body need. Besides, it has good tastes, and could be one of the favorite of almost people in the world.

Meat

Don’t be hesitate, just eat meat and you do not need to be worry about anything. To ensure you, here are some reasons why we should eat meat.

Meat Contains Many Types of Nutrients

we all also realize that meats contain many types of nutrients. It contains B12, B3 (Niacin), B6, iron, zinc, selenium and various other vitamins and minerals. Good quality meats contains many types of beneficial nutrients for our body and they are what your body needs for cell growth and body endurance. Besides, meats also contains Carnosine which functions as an anti-oxidant, creatine and also omega-3.

Meat Does not Raise Cardiovascular Disease or Diabetes

There is a rumour that eating meats can raise cardiovascular disease or diabetes. Meat is high with saturated fat, however, it is only a myth. Saturated fat is not related to hearth disease. The amount of saturated fat increases for processed meat, especially if you cannot process it properly. You need to limit the amount of eating processed meat, but it does not mean you cannot eat them at all. Or, you need to process the meat properly.

Meat is Loaded With High Quality Protein

High quality protein is needed very much by our body. Protein itself is long strings of amino acids that are linked together and folded into complex shapes. Protein will be good for diet, and body building, and to maintain your cells in your body.

There is Weak Correlation With Cancer

Studies shows that meat has a very weak correlation with cancer, only if you consume it too much and you cannot process it properly. So, don’t worry to eat meat everyday.

Human Being are Omnivorous

We function best both eating plants and animals. We eat fruits, we eat veggies, and we also should eat meat. Our digestive system is designed as well as possible to blend all the substances coming into our body. We should eat both plants and animals. Those contains beneficial nutrients for our body for metabolism, growth and body endurance. However, we only need to manage every portion of animals and plants coming into our body. We need to know how many our body needs.

Several Facts About Cancer To Know

Cancer is a nightmare, it is a very bad disease which leads its suffer to the death. There are many types of cancer you need to know. More than it, you also need to know many facts about cancer, its definition, how to prevent it, and other facts about it you should realize earlier.

Facts-About-Cancer

What Is Cancer?

According to thetruthaboutcancer.com, “Cancer is the single name assigned to more than 100 diseases. Though cancer was once referred to as a “wasting disease,” it’s actually the result of abnormal cells that multiply and spread out of control, damaging healthy cells along the way. Most cancers result in tumors but those that affect the blood do not. Cancer can occur in any part of your body.”

Based on this definition, we know that cancer includes 100 types of diseases. It is an abnormal cells spread out of control in our body, in any part of body.

How to Prevent it?

The frequently asked question about cancer from people is about how to prevent it. Of course we can prevent cancer attacking our body by keeping healthy life style, and preventing consuming carcinogens suspected substances in our foods. Experts believes that half of all cancers and cancer-related death are preventable. It is an excellent issue, we can start right now by doing healthy life style.

Many people also ask, is it genetics or not? Only a very small percentage of cancers (between 5-10%) have a genetic link. So, it is very few opportunity to descent cancers to children. However, if your parents is a cancer patients, you should do extra prevention by diet, exercising, and also detoxification. It will be very important to do by every family member.

Cause Cancer

There are many factors which can cause cancer. The major points is our life style itself. Our way of eating, what foods coming to our body, is junkies or healthy foods? Eating too much junkies can contribute more to your body to suffer cancer. So, one of the best thing to do to prevent cancer is eating healthy foods, and consume anti-cancer foods such as apple.

Beside, pollution and smoking will be other factors causing cancer. Environmental factors can increase your risk of cancer. The water you drink and the air you breathe can contribute to your health. Heavy metal toxicity and bad personal care and household or house cleaning also can cause cancer. Stop smoking right now! 90% lung cancer patients are caused by smoking, and 22% of all cancer death due to lung cancer caused by smoking.

4 Easy Diet Tips Everyone Should Do

Ideal body weight is the dream of everyone. Having ideal body will make us looks more attractive, and makes us feel healthier as well. People should have ability to manage weight forever, it can be done by doing a good diet with good plan as well.

Diet-Tips

Which one is more effective for weight loss, and for managing weight? Exercise or diet? The answer is diet. Studies show that diet plays 65% of weight loss, and keeping body weight ideal. Eating something harmful will be very bad for your body and for your health. Start to control what foods coming into your body. So, here are 4 easy tips you need to follow for the shake of live healthier.

Make A Plant-Based Smoothie

There are many ways to gain weight, and usually it is easy. On the other hands, to loss weight is not so much easy, so people usually should consume something they don’t like and do not feel tasty. You can stay healthy but still can consume delicious desert such as consuming plant-based smoothie. You can make a shake of your favorite veggies and fruits, add small amount of sugars. Do this everyday, regularly, and it will be very good for your weight loss program.

Stop The Bad Life Style

You need to stick yourself to stop bad life style such as sleeping too late at night, eating so much junkies, drinking too much alcohol, drinking less water, and many more. Those bad life style can make you fat, and you will feel bad about yourself when you are fat. Stop all the bad habit, right now!

Blend Oat and Veggies

Consuming oatmeal will be very good for your body. It is low calories and cholesterol, and it is loaded with fibers. Eating healthy oatmeal becomes the trend these day, and it is a good way for diet. You can blend oatmeal with veggies to make it more delicious and healthier. You can add zucchini, milk, nuts, cereal, and olive oil to the blend. Then, have a good day.

Drinking Tea

If you want to succeed in your diet program, consider to switch your drink to tea. Especially green tea, will be very good for your diet and belly loss fat program. It can help cleansing your body, and get rid of some harmful things in your body. There are few others benefits of drinking tea.

7 Healthy Tips for Seniors

Seniors or old people are they more than 60 years old. In that age, people usually susceptible with many types of diseases, and other physical problems. When people get older, especially more than 60 years old, usually our body endurance does not work so well as we were younger. The body parts function sometimes also cannot work so great. As the result, we cannot be productive anymore when we turn age more than 60 years old.

Healthy-Tips-for-Seniors

However, people still can keep them feel healthier and productive even in their senior age. With healthy body, we also can look younger and fresher. So, just follow the following tips if you want to live healthier in senior age.

  1. Eat Healthy Foods

Foods is the fundamental things for health, also one of the major thing causes disease. Seniors should be able to control foods coming into their body. Eat foods with low fat and calories, low carb, adequate protein and fiber. Eating healthy foods can help everyone healthier and live longer.

  1. Increase Brain Ability

In senior age, usually our brain ability to remember and to think about something is not so great as we were younger. You should do exercise for your brain by leaning something new, doing cross words, reading magazine or book, and many more.

  1. Complex Carbohydrate

The third important thing you need to in your senior age is by eating more complex carbohydrate such bean, grain, red rice, and many more.

  1. Do Sport!

In your senior age, doing sport is also important and it can help you healthy. It can optimize your hearth and your body metabolism. Do some easy sports such as walking, yoga, swimming, and few others.

  1. Consume Healthy Fat

There are some foods containing healthy fats such as avocado, soy oil, olive oil, and few others. Consume healthy fat to help your body building healthy cells. Avoid consuming too much fries and junkies.

  1. Drink Enough Water

By drinking enough water per day can prevent you from many types of disease. Drink mineral water at least 2 Liters per day. Water also can help you to detox your body, wasting many unneeded substances in your body, and get rid of toxic in you body.

  1. Do Regular Check Up

Doing check up regularly is also important. You should know your blood pressure, your blood fat levels, the levels of hemoglobin, leukocytes, platelets. Check also your body weight.