It is our own obligation to keep our body healthy. Health is the key of happiness and success. Everyone need to maintain their own health so we all can live longer. Increasing live opportunity is started still we are younger. We can keep our body stay healthy by doing some good behaviors, and avoid some bad behaviors which are really harmful.
We can escape from the treat of many diseases such as stroke, hearth disease, osteoporosis, diabetes, cancer and many other diseases that can cause death. At least, we can lower the risks. So, here are what you need to do to keep healthy as always.
Consume Good Foods
You can find many foods around you, not all of them are healthy. Choose only good quality foods containing many nutrients, vitamins and other substance our body needs for metabolism and growth. Eat veggies, fruits, and animal products in proper portion. Manage your eating time, do not miss your meal time. Good foods coming into your body can help you live longer, on the other side, bad foods loaded with calories, cholesterol and fat can lead you to many diseases including hearth attack.
Maintain Your Healthy Weight
Every people have their own ideal weight. To keep healthy, we also need to keep our ideal weight, and avoid obesity. You need to do some exercise regularly, doing diet with rich in fruits, veggies and whole grains, and eat more slowly. You need to start good lifestyle such as stop snacking during watching TV and movies, encourage yourself to do movement as much as possible.
One of the important thing you need to do if you want to live longer is by avoiding yourself from smoking. More than 1,000 Americans stop for good every day. Some people say it is hard to stop smoking, but of course it is very possible. Knowing that 65% of lung cancer patient are smokers, you do not want to suffer this as well, right?
Drink Alcohol in Moderation
Drinking alcohol may increase risk of cancer and other diseases. But if we want to stay healthy, however, it should be in moderation. You should start moderating how many alcohol coming into you body per day. You can choose nonalcoholic beverages at meals and parties, and avoid occasions centered around alcohol. It can help you stay healthy and live longer if you can do this seriously.