Health is started with habit. You need to choose the best food you eat, having good quality sleeping, doing exercise regularly, and also maintain your health by being happy everyday. Health is something very prestigious, for some people it is even becomes their everyday focus. Just keep our health since we are young, unless we want to be regret when we are old.
So, what to do to lean meal plan?
Having meal plan is also critical. To gain health it is not only doing exercise so much. You should follow diet plan. I think that exercise you do for many days is useless when finally you eat one burger with your friends, or eat snack while watching TV. Keeping your health by choosing the best food to eat, and lean your diet is the fundamental thing. It is the foundation of your hard body.
So, which one is better to weight loss? Diet or exercise? To answer this, Bodybuilding nutrition consultant Jim Juge says “The diet is 65% of what you need to get in shape,”So, the 35% others are exercise. To have healthy body and body shape you want, 65% of the efforts are diet. Avoid some harmfull foods, consume more foods with fiber, protein, healthy fat, and also some important nutrient.
So, just try to lean meal plan during 25 days! Start it right now!
What are foods you can consume? Here are the list
- Leafy greens
- Eggs (especially whole eggs)
- Chicken breast
- Lean beef
- Fish (Salmon, tuna, mackerel, sardines, etc)
- Bean and sprouts
- Fruits (Avocado, apples, banana, etc)
- potatoes (For carb and energy)
- Cottage cheese
- Whey protein powder
Those are only the examples, you can find many others friendly foods you can eat for your healthy body.
Stick yourself to do the program properly. So here are some principles you should follow in order to keep you in track.
1. Eat at least 1 gram of protein per found of body weight daily
2. Eat less carb
3. Drink enough water, at least a gallon of water every day. It can make you stay hydrated.
4. Have enough and good quality sleeping.
5. Consume vitamin or suplement.
6. Be optimist.
7. Hang out with friends with healthy life style as well.