Seniors or old people are they more than 60 years old. In that age, people usually susceptible with many types of diseases, and other physical problems. When people get older, especially more than 60 years old, usually our body endurance does not work so well as we were younger. The body parts function sometimes also cannot work so great. As the result, we cannot be productive anymore when we turn age more than 60 years old.
However, people still can keep them feel healthier and productive even in their senior age. With healthy body, we also can look younger and fresher. So, just follow the following tips if you want to live healthier in senior age.
- Eat Healthy Foods
Foods is the fundamental things for health, also one of the major thing causes disease. Seniors should be able to control foods coming into their body. Eat foods with low fat and calories, low carb, adequate protein and fiber. Eating healthy foods can help everyone healthier and live longer.
- Increase Brain Ability
In senior age, usually our brain ability to remember and to think about something is not so great as we were younger. You should do exercise for your brain by leaning something new, doing cross words, reading magazine or book, and many more.
- Complex Carbohydrate
The third important thing you need to in your senior age is by eating more complex carbohydrate such bean, grain, red rice, and many more.
- Do Sport!
In your senior age, doing sport is also important and it can help you healthy. It can optimize your hearth and your body metabolism. Do some easy sports such as walking, yoga, swimming, and few others.
- Consume Healthy Fat
There are some foods containing healthy fats such as avocado, soy oil, olive oil, and few others. Consume healthy fat to help your body building healthy cells. Avoid consuming too much fries and junkies.
- Drink Enough Water
By drinking enough water per day can prevent you from many types of disease. Drink mineral water at least 2 Liters per day. Water also can help you to detox your body, wasting many unneeded substances in your body, and get rid of toxic in you body.
- Do Regular Check Up
Doing check up regularly is also important. You should know your blood pressure, your blood fat levels, the levels of hemoglobin, leukocytes, platelets. Check also your body weight.